Benefícios do Yoga Para Gestantes
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No período de gravidez, o corpo da mulher passa por várias mudanças, o que gera tensão mental e física. Uma forma de manter uma mente e um corpo saudável é o yoga pré-natal. O yoga pré-natal se concentra em poses para mulheres grávidas, a fim de aumentar a força e a flexibilidade.
Também ajuda as mulheres grávidas a desenvolver técnicas adequadas de respiração e relaxamento para um trabalho mais fácil e confortável.
O yoga pré-natal é ótimo para o bem-estar geral. É um tipo de exercício que também afeta sobre o seu bem-estar na gravidez.
Há diversos benefícios para o yoga pré-natal, por exemplo:
Além dos benefícios citados, estudos descobriram que há uma relação entre o yoga pré-natal e a diminuição de complicações relacionadas à hipertensão, bem como a melhora do resultado fetal.
Durante todo período de gestação, é essencial construir um forte sistema de apoio.
Geralmente, tal sistema de suporte envolve amigos e familiares. Porém, pode ser benéfico expandir seu sistema de apoio para integrar outras mães grávidas. Ao participar de uma aula de ioga pré-natal, você tem a chance de conhecer outras mulheres grávidas com as quais você pode compartilhar suas preocupações.
Mais essencial, conhecer outras mulheres grávidas dá a você a chance de trocar ideias com alguém que está passando pela gravidez.
Existem diversos fatores essenciais a considerar ao optar por aprender ioga pré-natal.
A forma mais segura é realizar uma aula de ioga projetada para mulheres grávidas (ioga pré-natal). É essencial que você procure aulas ministradas por um instrutor de ioga pré-natal certificado, pois elas estão familiarizadas com as posturas específicas a serem evitadas e em quais você precisar focar.
Lembre-se de moderar sua rotina de ioga para uma média de 30 minutos e jamais ultrapassar isso. O yoga é um meio de relaxar, então não há motivo para se esforçar, o que não é seguro ou saudável para uma mãe que espera.
Embora existam vários benefícios para o yoga, é importante ter em mente que nem todo yoga é seguro para mulheres grávidas. Yoga, como Bikram, e demais práticas de ioga que
requerem um ambiente quente, não são seguras para a mãe que espera. Fazer essas formas quentes de ioga pode gerar hipertermia.
Toda pose na qual você deita de costas, ou exija uma enorme quantidade de alongamento abdominal, também não são indicadas para gestantes. Além disso, mulheres que correm risco de parto prematuro não são indicadas a prática de yoga pré-natal.
É essencial consultar o seu médico antes de começar a ioga pré-natal.
O yoga é uma atividade benéfica no período de gravidez, desde que praticada sob a supervisão de um especialista e com o consentimento do ginecologista.
A prática de diversas posturas (asanas) e o controle da respiração podem prevenir ou aliviar os desconfortos típicos da gravidez. Da mesma maneira, ajudam a gestante a se preparar para o parto, tanto física quanto psicologicamente.
O yoga é uma técnica com mais de 5.000 anos com origem na Índia. É uma prática integral na qual o corpo, a mente e o espírito são cultivados por meio do exercício de diversas posturas ( asanas ) e controle da respiração.
Praticar ioga permite que você mantenha seu corpo tonificado, uma vez que trabalha seus músculos e flexibilidade. Mas também promove o equilíbrio emocional e a harmonia espiritual, por meio da consciência e controle da respiração.
Participar de aulas de ioga durante a gravidez é uma opção que várias futuras mães escolhem.
Por isso, geralmente é indicado durante a gravidez. A mulher grávida necessita permanecer fisicamente em forma. Da mesma maneira, você necessita de muito bem-estar emocional.
Por meio do yoga, a mulher grávida cuida do corpo e da mente.
Antes de praticar yoga pré-natal, a gestante precisa consultar seu ginecologista se este exercício for recomendado para seu caso específico. Como regra geral, o yoga para mulheres grávidas não é contra-indicado, embora seja aconselhável executar somenet as posturas adequadas para a gravidez.
Portanto, sempre precisa ser feito sob a supervisão de um especialista.
As aulas de ioga pré-natal permitem que a gestante gaste tempo consigo mesma, se conecte com seu corpo e com seu bebê e se prepare para recebê-lo relaxado e equilibrado.
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